Latin Dance - A Path to Self-Esteem by Liu Xutao & Soh Kim Geok

Latin Dance: A Path to Self-esteem explores the profound connection between movement, identity, and mental well-being. Drawing on both scientific research and practical dance experience, this book examines how Latin dance can empower individuals especially adolescents and young adults by building body confidence, emotional resilience, and self-expression. Blending insights from psychology, physical education, and cultural studies, it provides a fresh, multidisciplinary perspective on how rhythmic movement can be used as a tool for personal transformation. Whether you're a dancer, educator, health professional, or simply curious about the healing power of dance, this book offers compelling evidence and actionable approaches for integrating Latin dance into well-being and education contexts.