The Whartons Complete Strength Book by Phil Wharton

The Whartons Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons Stretch Book (Athletes rave about the program by this father-son team-USA Today), youll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals. The Whartons Strength Book can serve as a personal trainer in a unique system of working individual muscles to attain not only greater strength but also improved general health. Having worked with the Whartons, I consider them uniquely qualified as teachers of this method. - Andrew Weil, M.D.