Start Here by Rebecca Maldonado

Avoid Burnout and accelerated aging with Start Here. Not everyone ages at the same rate. Some people become frail and dependent on medications relatively early while their peers maintain good health and independence until the day they die. Start Here is a simple, no nonsense self-care manual designed to tilt the odds in your favor. Do you want to look and feel better but don't know where to start?. We are inundated with complicated and conflicting information daily. Start Here lays out a plan of action to help you slow down accelerated aging, avoid burnout and double your energy in the simplest way possible. If you are ready to stop talking about "getting healthy" and are ready to take your first steps, this is your book.